{"id":6773,"date":"2023-09-25T11:26:05","date_gmt":"2023-09-25T05:56:05","guid":{"rendered":"https:\/\/citaacc.com\/?page_id=6773"},"modified":"2024-12-16T18:16:07","modified_gmt":"2024-12-16T12:46:07","slug":"focussed-groups-clubs","status":"publish","type":"page","link":"https:\/\/citaacc.com\/?page_id=6773","title":{"rendered":"Focussed Groups (Clubs)"},"content":{"rendered":"\t\t
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CITAACC<\/span>SUBGROUPS<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There are many Sub Groups for Just Chatting among all CITians across Batches (1962 to 2022)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Music Club (Light Music)<\/p><\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fitness Group (Health and Fitness)<\/p><\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Social Group<\/p><\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Finance Group<\/p><\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mindfulness Group<\/p><\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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CITAACC<\/span>CITFIT \u2026\u2026 \u00a0BEGIN WITH END IN MIND<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CITFIT , Wellness and fitness community<\/strong>\u00a0for CITAACC came into existence mainly to encourage CITAACC members and their family to get into the essential everyday activities which can lead to sustainable benefits in terms of wellness and fitness. \u00a0Everyone desires to live long life and also have sufficient fitness to carry out routine till end. It does not happen automatically as each and every day is hectic for all with many priorities with compromise on health related habits.<\/p>

Pillars, in general, hold up a structure. In the case of health pillars, they are the framework that supports and hold up your health. Just like a physical structure, if one of the pillars is weak or damaged, it can cause problems for the whole structure. That\u2019s why it\u2019s vital to focus on all of the health pillars, not just one or two. The key is to pay equal attention to each pillar, as ignoring one could impact your ability to\u00a0 sustain the others The more we balance the four pillars within our lives, the better our chances of feeling good in the long run. Proper\u00a0E<\/strong>xercise, good mental\u00a0A<\/strong>ttitude, adequate\u00a0R<\/strong>est and balanced\u00a0N<\/strong>utrition are four important pillars to\u00a0earn<\/strong>\u00a0our health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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CITFIT community focus on all these pillars and plan activities and programs to ensure\u00a0life style changes and formation of habits\u00a0<\/strong>in the long run. To cultivate the habit of allotting space for physical activities ,aerobic exercises like walking, cycling, swimming and simple work out for muscle strengthening and body flexibility are balanced in weekly schedule with a minimum monthly goal. To add fun to the routines, community exercise , field games , mountaineering and participation in Marathons are planned. Dissemination of knowledge and information on eating right with proper nutrition with balanced plate on each meal , adequate sleep and importance of engaging with wellness community are done . CITFIT is meant for all age group and forever.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n

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    There are many Sub Groups for Just Chatting among all CITians across Batches (1962 to 2022) CITFIT , Wellness and fitness community\u00a0for CITAACC came into existence mainly to encourage CITAACC members and their family to get into the essential everyday activities…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-6773","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/citaacc.com\/index.php?rest_route=\/wp\/v2\/pages\/6773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citaacc.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/citaacc.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/citaacc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/citaacc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6773"}],"version-history":[{"count":10,"href":"https:\/\/citaacc.com\/index.php?rest_route=\/wp\/v2\/pages\/6773\/revisions"}],"predecessor-version":[{"id":7628,"href":"https:\/\/citaacc.com\/index.php?rest_route=\/wp\/v2\/pages\/6773\/revisions\/7628"}],"wp:attachment":[{"href":"https:\/\/citaacc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}